啱啱做完gym 順便分享下我今日post workout 🍴 牛奶+ my fav fruit toast 睇左Medicine and Science in Sports and Exercise 既research , 教授指運動後飲牛奶的燒脂功效驚人🍼🥛 增肌離不開要補充蛋白質 但同時碳水化合物都重要架 ！ 🍞 #gymwithonna #2befitnot2bethin Tags: 3 comments 45 likes 0 shares Share this: Onna Lau About author not provided Freelance Model : vegetarian : Fitness and Health lover IG： Onnalau YouTube: Onnalau Job contact: [email protected] 3399 followers 3244 likes "https://youtu.be/1YsfDgAm2G0" View all posts